![]() Through regular practice, meditation can help individuals develop greater self-awareness, mindfulness and a deeper connection with themselves and the world around them. The purpose of meditation is to cultivate a state of focused attention and awareness, by training the mind to become more calm, clear and focused. Over time, meditation has evolved and been adopted by various cultures and religions, including Buddhism, Hinduism, and Taoism. Its origins can be traced back to ancient civilizations in India and China, where it was used as a tool for self-reflection and self-improvement. (marked down from the retail price of $97).Meditation is a practice that has been used for thousands of years to promote inner peace, relaxation and spiritual growth. As a special introductory price, you can get the complete Mindfulness Daily training for just $37 With this innovative training model, you’ll learn mindfulness meditation in a way that sticks, allowing you to actually integrate this powerful practice into your day-to-day experience. They keep the momentum moving and help you reset and return to the present moment. Small daily actions and practices do matter. Mindfulness Daily gives you in-depth mindfulness training inside your real life. Now there is a way to get continued support even after the retreat is over. Now there is a way to get deep and lasting mindfulness training without having to uproot your life. To have the best chance for transformative results, we need ongoing support, training, and guidance. Maintaining a regular meditation practice takes dedication, and all the great traditions encourage us to find ways to do this. Even if we do, it becomes equally important to find a way to establish a strong daily practice. ![]() Many of us do not have the time for extensive lectures, long retreats, or easy access to a teacher or mentor. In addition to Mindfulness Daily and Mindfulness Daily at Work, ATI offerings include a groundbreaking multi-week online interactive mindfulness training program, The Power of Awareness, and a two-year professional Mindfulness Meditation Teacher Certification Program. Together, Jack and Tara have created a rich body of work offered within their teaching umbrella, the Awareness Training Institute (ATI). She is the author of the bestselling books Radical Acceptance and True Refuge, and her weekly podcasts are downloaded nearly one million times a month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons, and underserved populations. In addition to founding and acting as the senior teacher at the Insight Meditation Community of Washington, DC, she leads meditation retreats at centers throughout North America and Europe and is a frequent keynote speaker at conferences where she discusses the role of mindfulness and compassion in emotional healing and spiritual awakening. She has been practicing and teaching meditation since 1975. Tara Brach, PhD, is a clinical psychologist and internationally known teacher of mindfulness meditation. ![]() Please consider this program as a gift to your own heart and spirit-as a way of bringing your creativity, intelligence, and love more fully into the world. ![]() You’ll have a way of engaging wisely with any difficulties that you encounter, an enhanced capacity to serve others, and the ability to relax and savor the goodness of life. Our aim through these daily 10 to 15-minute lessons is to give you the key elements you need for a meditation practice that will carry you through all facets of your life. In this online training, we’ve included the teachings and practices of mindfulness and compassion that have most deeply touched our own lives, as well as the lives of our students and friends. Our purpose in creating this program is to provide you with the most essential elements you need for developing a strong, nourishing, and enjoyable meditation practice. We’ve also seen how, for so many, high quality trainings are not easy to find. Hello and a warm welcome to Mindfulness Daily! This program offers you a powerful and carefully crafted daily training that draws on the best of our many decades of teaching.Īfter working with tens of thousands of students, we’ve seen the transformational power of having a well-established mindfulness practice-how it brings clarity and openheartedness into all our relationships and activities.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |